Dieting is a practice of eating food in a supervised and regulated manner to either decrease, maintain or increase the body’s weight. In most cases, dieting is used in combination with physical exercises to lose weight particularly to those who are obese or overweight. In the other hand, a good number of people follow a diet so as to gain weight mostly in the form of muscle. In addition, diets can be used in the maintenance of a stable body weight.
If you are on a diet to lose weight, you will come across diets that are grouped into four categories, that is; low-carbohydrate, low-fat, low-calorie and very low calorie. The contribution of calorie-reduced diets to weight loss is quite significant though the weight loss effects are similar to those not on a diet. Generally, the best diet to lose weight is where you consume less calories in the best way possible.
Types Of Diets
Low Fat Diets
Low-fat diets are all about reducing the fat percentage in an individual’s diet. With such a kind of diet, an individual is restricted from fat and particularly saturated fats and cholesterol. A low fat diet helps in reducing the risks of developing ailments such as obesity and heart diseases. Reducing the percentage of fats in a diet makes it easier to reduce the calorie intake. Fats give 9 calories per one gram while proteins and carbohydrates give 4 calories per single gram. This means that choosing such foods makes it possible to eat a greater volume of food for the same amount of calories.
Low Carbohydrate Diet
Low carb diets are usually dietary programs that restrict excess carbohydrate consumption often for people undergoing diabetes or obesity treatment. Foods that are rich in carbohydrates are reduced or replaced with those containing high percentage levels of moderate protein and fats such as fish, among other foods that are low in carbohydrates. The amount of carbohydrates allowed basically varies with various low carbohydrate diets. A low carbohydrate diet basically implies that carbohydrates are restricted to a calorie intake of less than twenty percent.
Low Calorie Diet
This is a kind of diet that is aimed at reducing the amount of calorie intake. In most cases, such a diet can result into an energy deficit of five hundred to one thousand calories in a day which translates into about one kilogram weight loss in a week. Weight watchers and DASH diet are the most commonly used low calorie diets. Calorie restriction without the occurrence of malnutrition results into the extensive maintenance of a youthful look and an increase in one’s life span. However, this life-extending effect is not applicable to all people.
A detox diet is a dietary plan that can have some detoxification effects on the body. Most of the foods we eat contain contaminants and other ingredients that are of no necessity to the body such as food coloring, preservatives and flavor enhancers. A detox diet can help get rid of such undesired toxins from the body.